Nothing like waking up on the wrong side of the bed all tangled up in sheets. Somehow I managed to royally mess up my neck/back. Not to mention laying here with heat applied to loosen the muscle and forgetting about the pain until I move the wrong way and incurring incredible pain up my neck. Been awake since 11 and heat pad, icing, pain killers & stretches have not relieved the pain, only suppressed it. What a way to start my Friday/weekend off. sarcasm